Heat some oil in a non-stick frying pan and lightly shallow fry the fish for 2-3 minutes per side to help seal the fish. In a separate pan heat the 2-3 tbsp.

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Ugali a starchy gruel is the foundation of the diet.

Kenyan dishes. Naan is an Indian flat bread that is usually a side dish for chicken curry or other curries. Red chili powder and juice of 1 lemon. The typical Kenyan lives and eats quite simply.

This thick porridge is usually served with stews. Most Swahili dishes are characterised by lots of spices and flavours that bring about unique flavours. Typical spices include ginger garlic cumin cloves cinnamon cardamom and fried onions.

In fact if you choose to make it yourself it is actually one of the easiest dishes to make. Some of the commonly used spices include coconut chilli ginger and cloves widely known as Karafuu in Kiswahili. The diner pulls off a piece of ugali with his or her hand forms an indentation the thumb and uses it to scoop up the stew.

Marinate the fish for at least 30 minutes with 12 tsp. The dish consists of rice that is flavoured with a variety of spices and cooked in a broth made from meat or fish. Kenyan pilau is a speciality that is popular among the Swahili coast.

Seeing as there are many born and raised Indians in Kenya its no wonder then that this is a must in our top 10 Kenyan desserts.

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